Reformer Flow

Full-body Pilates designed to improve strength, posture and mobility. Levels 1, 1.5, 2

Strength Reformer

Athletic Pilates combining progressive strength training with reformer work. Levels 1, 2

Reformer + EXO Chair

Experience the best of both worlds by combining the fluid movement of the reformer with the dynamic challenge of the EXO Chair. This class develops full-body strength, balance, coordination, and stability through creative, functional movement patterns. Suitable for all levels with modifications and progressions offered.

Reformer + Springboard

Blend the support of the reformer with the versatility of the springboard for a workout that challenges strength, mobility, and control from every angle. Using spring resistance in standing, kneeling, and mat-based exercises, this class enhances functional movement, posture, and total-body stability.

Mat Pilates Sculpt

Low impact mat classes focused on intentional movement and engagement based on the core Pilates principles while incorporating props for a full body burn. All Levels

Mat Pilates Sculpt + Strength Fusion

Higher-energy classes using weights, resistance, and functional movement combined with core Pilates principles and movements. All Levels

Mobility + Restore

Stretch, recovery and nervous system reset

Private Training

One-on-one customized sessions.

Why Choose MVMT House

✔ Small classes (6 reformers or 15 mats)

✔ Premium Balanced Body equipment

✔ Expert instruction

✔ Strength-focused programming

✔ Beautiful modern studio

✔ Welcoming community