Reformer Flow

A contemporary approach to traditional Pilates, Reformer Flow combines the foundational principles of the Pilates method with creative sequencing, dynamic movement, and modern exercise variations to deliver a challenging and balanced full-body workout.

With an emphasis on strength, stability, flexibility, and fluid transitions, each class is thoughtfully designed to build core strength, improve coordination, enhance mobility, and develop greater body awareness. Expect a seamless blend of controlled movements, functional exercises, and progressive challenges that engage the entire body while encouraging a strong mind-body connection.

Whether you’re building your foundation or advancing your practice, Reformer Flow offers an energizing and intentional approach to movement that leaves you feeling stronger, more balanced, and connected to your body.

Available Levels: 1 | 1.5 | 2

Classical Reformer

Rooted in the original teachings of Joseph Pilates, Classical Reformer follows a traditional sequence of exercises designed to build strength, improve flexibility, enhance posture, and develop a deeper connection between mind and body.

With an emphasis on precision, control, breath, and fluid movement, each class offers a balanced, full-body workout that strengthens the core, improves alignment, and promotes efficient movement patterns. Exercises build progressively, creating a seamless flow that challenges both strength and stability while honoring the foundational principles of the Pilates method.

Whether you’re new to classical Pilates or looking to deepen your practice, this class offers a structured and intentional approach to developing strength, balance, and body awareness.

Available Levels: 1 | 1.5 | 2

Reformer + Strength Fusion

A dynamic blend of contemporary Pilates and strength training, Reformer Strength Fusion combines the precision and control of the Pilates method with resistance-based exercises and functional movement patterns to deliver a powerful, full-body workout.

With an emphasis on building muscular strength, endurance, stability, and core control, each class incorporates creative reformer sequences alongside strength-focused exercises designed to challenge the entire body. Expect a combination of controlled Pilates movements, progressive resistance, and dynamic transitions that build strength while improving balance, coordination, and overall movement efficiency.

Whether you’re developing your strength foundation or looking to take your training to the next level, Reformer Strength Fusion offers a challenging, intentional approach to movement that leaves you feeling stronger, more capable, and empowered.

Available Levels: 1 | 2

Mat Pilates Sculpt

A contemporary approach to Mat Pilates, Mat Pilates Sculpt combines the foundational principles of Pilates with dynamic sequencing, targeted muscle engagement, and high-repetition movements to create an energizing, full-body workout.

With an emphasis on muscular endurance, core stability, flexibility, and controlled movement, each class incorporates creative mat sequences, bodyweight resistance, and optional props such as light weights, resistance bands, and Pilates balls. Expect a thoughtful blend of slow, intentional movements, dynamic pulses, and flowing transitions designed to challenge the muscles, improve coordination, and enhance overall body awareness.

Whether you’re building your Pilates foundation or looking to deepen your practice, Mat Pilates Sculpt offers a challenging yet balanced approach to movement that strengthens, tones, and energizes the entire body while maintaining the precision and mind-body connection of Pilates.

Available Levels: 1–2 | 2–3

Classical Mat Pilates

Rooted in the original teachings of Joseph Pilates, Classical Mat Pilates follows a traditional sequence of exercises designed to develop core strength, improve flexibility, enhance posture, and create a deeper connection between mind and body.

Using your own body weight as resistance, this class emphasizes precision, control, breath, and intentional movement to build strength from the inside out. Each exercise flows purposefully into the next, challenging stability, coordination, and muscular endurance while reinforcing proper alignment and the foundational principles of the Pilates method.

Whether you’re establishing a strong Pilates foundation or refining an existing practice, Classical Mat Pilates offers a structured, full-body workout that develops strength, balance, and body awareness through mindful, controlled movement.

Available Levels: 1 | 2

Mat Pilates Sculpt + Strength Fusion

A dynamic combination of contemporary Mat Pilates and strength training, Mat Pilates Strength Fusion blends the foundational principles of Pilates with functional strength exercises to deliver an energizing, full-body workout.

With an emphasis on muscular strength, endurance, core stability, and controlled movement, each class incorporates creative mat sequences, bodyweight exercises, and resistance-based training using props such as dumbbells, resistance bands, and ankle weights. Expect a thoughtful balance of traditional Pilates-inspired movements and strength-focused exercises designed to challenge the entire body while improving coordination, balance, and overall movement efficiency.

Whether you’re building your strength foundation or looking for a greater challenge, Mat Pilates Strength Fusion offers an intentional and empowering approach to movement that builds strength, enhances body awareness, and leaves you feeling strong, balanced, and energized.

Available Levels: 1–2 | 2–3

Mobility + Restore

Stretch, recovery and nervous system reset

Private Training

One-on-one customized sessions.

Why Choose MVMT House

✔ Small classes (6 reformers or 15 mats)

✔ Premium Balanced Body equipment

✔ Expert instruction

✔ Strength-focused programming

✔ Beautiful modern studio

✔ Welcoming community